Feldenkrais Awareness Through Movement Classes
    The Feldenkrais Method teaches you to regulate, organize and become more aware of yourself through the exploration of body movement patters and behaviour.  It is based on the brain's innate capacity for growth, utilizing organic learning through the nervous system to create the option for change to occur.
    
Teacher: Patty Underwood  -Guild Certified Feldenkrais Practitioner
Thursday's at 1:15
Cost: $15.00 per class
For more information please contact Patty at 415 209-9600 ext. 307

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Yoga for kids
An hour long class for children ages 8-10.  Parents are encouraged to practice with the kids.     

Teacher: Emily Dianda
Tuesday's at 3:30 to 4:30
Cost: $10.00 per class for one person, each additional family member is $8.00
For more information please contact Emily at 415 385-1635

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Cultivating Compassion
A Yoga and Meditation Workshop

Can our yoga practice help us become better people? When we cultivate lovingkindness toward ourselves, compassion becomes a natural expression toward everyone in our lives.

This rejuvenating afternoon will incorporate active flow and restorative yoga practices, meditation, and writing to help you connect with your True Nature, the source of limitless acceptance and love.

Teacher: Susan Shloss
When: Saturday, February 25th
Cost: $35 in advance, $45 day of the workshop
To register, sent an email to shlossyoga@yahoo.com

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